healthy routines

I Thought Waking Up at 5AM Would Change My Life – I Was Wrong

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Waking Up

For a long time, waking up early felt tied to discipline in my mind. The earlier the alarm, the more serious the effort seemed. Like many people running a business, I became drawn to the idea that productivity could be expanded simply by starting the day earlier. I run a publishing business with my brothers. … Read more

Psychology of Aging – Why Some People Stay Healthy in Their 60s and 70s

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Psychology

Reaching the age of 60 or 70 with good physical health is often associated with discipline, exercise, and healthy eating. While these factors are important, psychologists and aging researchers say the picture is more complex. Physical functionality in later life is shaped not only by habits, but also by beliefs about aging, emotional health, social … Read more