Why Psychology Says Talking to Yourself Is a Sign of Mental Strength, Not Loneliness
Talking to yourself still carries an unnecessary stigma. Many people assume that verbal self-dialogue signals loneliness, social isolation, or emotional distress. Psychological research, however, paints a very different picture. Self-talk, whether spoken out loud or experienced as an internal monologue, is a common and functional aspect of human cognition. Psychologists have studied self-talk for decades … Read more