aging and mindset

Helen Mirren’s Aging Quote Explains Why So Many Adults Feel “Behind” in Life

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Helen Mirren

“When you’re 16, 30 seems ancient. When you’re 30, 45 seems ancient. When you’re 45, 60 seems ancient. When you’re 60, nothing seems ancient.” – Helen Mirren It is the kind of quote that feels simple at first and more revealing the longer you sit with it. The first few lines sound familiar because most … Read more

Psychology of Aging – Why Some People Stay Healthy in Their 60s and 70s

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Psychology

Reaching the age of 60 or 70 with good physical health is often associated with discipline, exercise, and healthy eating. While these factors are important, psychologists and aging researchers say the picture is more complex. Physical functionality in later life is shaped not only by habits, but also by beliefs about aging, emotional health, social … Read more