Bedtime Anxiety in Children – Knowing the “What If” Questions That Disrupt Sleep
For many anxious children and adolescents, bedtime can be the most challenging part of the day. While daytime routines such as school, homework, and social interactions may appear manageable, nighttime often brings a noticeable increase in worry. Children frequently report repetitive thoughts as they try to fall asleep. These thoughts often take the form of … Read more